भीगे हुए बादाम खाने के फायदे और नुकसान | Benefits and disadvantages of eating soaked almonds

भीगे बादाम के फायदे भीगे हुए बादाम खाने से दिमाग तेज होता है और शरीर में ऊर्जा आती है। डॉक्टरों और बड़े-बुजुर्गों का मानना है कि यह स्वास्थ्य के लिए अत्यंत लाभकारी है।

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पोषक तत्वों का खजाना भीगे बादाम में प्रोटीन, कैल्शियम, विटामिन, फाइबर और ओमेगा 3 फैटी एसिड पाए जाते हैं जो शरीर के लिए महत्वपूर्ण हैं।

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दिमाग की शक्ति बढ़ाए भीगे हुए बादाम का नियमित सेवन मानसिक शक्ति बढ़ाता है और याददाश्त को मजबूत बनाता है। ।

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हड्डियों को मजबूती दें भीगे हुए बादाम में कैल्शियम होता है, जो हड्डियों को मजबूत बनाने में सहायक है। यह खासकर बुजुर्गों के लिए लाभकारी है।

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क्यों हर कोई नहीं खा सकता? अगर आपको किडनी में स्टोन है, तो बादाम का सेवन डॉक्टर की सलाह पर ही करें, क्योंकि इसमें ऑक्सलेट्स होते हैं जो समस्या बढ़ा सकते हैं।

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सेवन की सही मात्रा युवा व्यक्ति 10 बादाम प्रतिदिन खा सकते हैं, बुजुर्गों के लिए 6 बादाम और बच्चों के लिए 2 बादाम की सलाह दी जाती है।

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ज्यादा खाने के नुकसान

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ऊर्जा और त्वचा के लिए फायदेमंद भीगे बादाम शरीर को तुरंत ऊर्जा देते हैं और त्वचा को स्वस्थ व चमकदार बनाते हैं।

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ध्यान दें यह जानकारी केवल शैक्षिक उद्देश्य के लिए है। अपने स्वास्थ्य के अनुसार किसी भी सेवन के लिए डॉक्टर से परामर्श लें।

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डॉक्टर से सलाह लें बादाम एक सुपरफूड है लेकिन इसे संतुलित मात्रा में लेना आवश्यक है।

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"प्रधानमंत्री का सपना है कि India तीसरी सबसे शक्तिशाली देश बने।"

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दिमाग की शक्ति बढ़ाए भीगे हुए बादाम का नियमित सेवन मानसिक शक्ति बढ़ाता है और याददाश्त को मजबूत बनाता है। ।

ज्यादा खाने के नुकसान

ऊर्जा और त्वचा के लिए फायदेमंद भीगे बादाम शरीर को तुरंत ऊर्जा देते हैं और त्वचा को स्वस्थ व चमकदार बनाते हैं।

डॉक्टर से सलाह लें बादाम एक सुपरफूड है लेकिन इसे संतुलित मात्रा में लेना आवश्यक है।

"प्रधानमंत्री का सपना है कि India तीसरी सबसे शक्तिशाली देश बने।"

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