Follow the 20-20-20 Rule Every 20 minutes, take a 20-second break and look at something 20 feet away. This reduces eye strain from prolonged screen time.

Adjust Your Screen Setting Ensure your screen brightness matches the ambient lighting in your room, and increase the text size if needed to reduce strain.

. Maintain Proper Distance Keep your screen at arm's length (about 20-24 inches) and slightly below eye level to reduce strain on your eyes and neck.

Blink More Often Blinking naturally keeps your eyes moist. Staring at screens can reduce blinking, leading to dryness, so make a conscious effort to blink frequently.

Use Blue Light Filter Apply blue light filters or use glasses with blue light protection to reduce exposure to harmful blue light emitted by screens.

Take Regular Break Stand up, stretch, and walk around every hour to give your eyes and body a break from sitting and staring at screens.

Stay Hydrated Drink plenty of water throughout the day to keep your eyes hydrated and prevent dryness.

Eat a Balanced Diet Include foods rich in vitamins A, C, and E, along with omega-3 fatty acids, such as leafy greens, carrots, fish, and nuts, to support eye health.

Use Proper Lighting Avoid working in dimly lit environments. Proper lighting reduces the contrast between the screen and your surroundings, which can help reduce eye strain.

Get Regular Eye Checkup Visit an eye doctor annually to check your vision and overall eye health, especially if you experience frequent discomfort.

Thank You For Reading