Pumpkin Seeds vs Sunflower Seeds: A Scientific Comparison of Fibre, Magnesium, and Protein

• Rajit Singh

Seeds are nutrient-dense functional foods widely studied in nutrition science for their role in preventing chronic diseases and improving metabolic health. Among them, pumpkin seeds (Cucurbita pepo) and sunflower seeds (Helianthus annuus) are especially valued for their high content of dietary fibre, plant protein, essential fatty…